Choi Kwang Do


Choi Kwang Do is a martial art developed by Grandmaster Kwang Jo Choi. The style relies more on flexibility and fluidity of movement as opposed to the more rigid lines of some other martial arts. To achieve this it employs yoga-based stretching to develop the flexibility of practitioners.




Choi Kwang Do was founded by Grandmaster Kwang Jo Choi on March 2, 1987. Grandmaster Kwang Jo Choi was born in South Korea before emigrating to Canada in the early 1970s. Choi was a successful ITF Tae Kwon Do practitioner and trainer (serving as a chief instructor) before establishing his own style.


While teaching and demonstrating ITF Tae Kwon Do in South East Asia, Grandmaster Kwang Jo Choi became injured through his training and demonstrations to the point where he was unable to continue with the discipline. So he left Malaysia (where he was demonstrating at the time) for North America, in the hope of finding orthopedic surgeons who would be able to help with his injuries. Determining that the injuries were caused by the way he was performing martial arts, Grandmaster Choi undertook rehabilitative exercises, attended various seminars and studied techniques for rehabilitation. Grandmaster Choi incorporated these techniques into his own fighting style, and from that he developed  

Choi Kwang Do.


Today, Choi Kwang-Do is headquartered in AtlantaGeorgia by one organization and Temperance, Michigan by another organization.. It is taught in numerous countries including the United Kingdom with schools in England, Scotland and Wales.


Style and training


Choi Kwang Do emphasizes the use of biomechanics, and to employ a number of modern disciplines, such as kinesiology and psychology, in its design. The result is a tendency towards the use of natural bilateral movement and fluid sequential motion to develop optimum force on impact to place less pressure on the joints. The style also incorporates breathing and stretching exercises from yoga. 


Choi Kwang Do is not designed for competition, but for a natural and effective response to everyday stimuli and training is a mix of contact drills using pads and shields, non-contact drills and "in-fighting" close-quarter drills.




Principles of Choi Kwang Do


·         Humility

·         Integrity

·         Gentleness

·         Perseverance

·         Self-Control

·         Unbreakable Spirit




© 2014 Spirit of Choi Kwang Do